Weigh In record (no journal entry) for 19 October 2021
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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921 kcal
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Fat: 44.35g | Prot: 55.54g | Carbs: 75.87g.
Breakfast: Richeese Nabati Wafer Keju, Kepala Djenggot Teh Hijau. Lunch: Tahu Goreng, Dada Ayam, Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: A&W Beef Burger. Snacks/Other: Telur Dadar, Dada Ayam, Tumis Kacang Panjang dan Tempe. more...
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steady weight
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anggraini231's Weight History
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