Weigh In record (no journal entry) for 19 October 2021
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81.7 kg
Lost so far: 3.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1044 kcal
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Fat: 53.91g | Prot: 72.73g | Carbs: 56.69g.
Breakfast: Вареное Яйцо, Vici Лосось Слабосоленый, Хохланд Творожный Сыр, Овсяноблин от Насти. Lunch: Огурец (с Кожурой), Жареная или Запеченная Куриная Голень, Гречка Отварная. Snacks/Other: Chikalab Chikabar Coconut. more...
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Losing 1.4 kg a Week
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Tash@666's Weight History
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