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吃飽的後果😂
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54.7 kg
Lost so far: 20.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1171 kcal
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Fat: 43.12g | Prot: 85.62g | Carbs: 107.21g.
Lunch: 煎雞蛋, 瑞穗 全脂鮮乳 (230毫升), 黑咖啡, 麥當勞 (McDonald's) 豬肉滿福堡. Dinner: 三養 (SAMYANG) 火辣雞肉風味辣醬, 珍珍 鱈魚脆丸, 蔥, 脫水高麗菜乾, 真好家 海帶嫩芽, 珍珍 花枝丸, 7-11 蒸地瓜, 橄欖油, 綠豆芽, 全聯 洋蔥, 牛肩胛（瘦肉，0.3厘米脂肪）. Snacks/Other: LACTO-FIT 藤黃果紫色益生菌, LACTO-FIT 藤黃果紫色益生菌, 全聯 蜂蜜無籽梅肉, 裕榮 蝦味先原味. more...
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Gaining 2.1 kg a Week
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cocoya717's Weight History
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