Weigh In record (no journal entry) for 19 October 2021
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1141 kcal
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Fat: 32.88g | Prot: 36.73g | Carbs: 179.26g.
Breakfast: Pepaya, Fitbar Fitbar Fruits Delight, Mangga. Lunch: Telur Balado, Sambal Goreng, Nasi Putih. Dinner: Telur Balado, Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.4 kg a Week
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rizqaaptr1's Weight History
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