Weigh In record (no journal entry) for 19 October 2021
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59.9 kg
Lost so far: 33.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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328 kcal
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Fat: 14.40g | Prot: 16.70g | Carbs: 34.29g.
Breakfast: Малина, Большая Кружка Молоко 2,5%. Lunch: Талицкий Молочный Завод Кефир 2,5%. more...
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Losing 8.4 kg a Week
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