Weigh In record (no journal entry) for 14 October 2021
|
60.8 kg
Lost so far: 32.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
323 kcal
|
Fat: 11.56g | Prot: 16.16g | Carbs: 41.29g.
Breakfast: Веселый Молочник Молоко 2,5%, Гречка Отварная. Lunch: Морковь, Огурец (с Кожурой), Куриные Котлеты с Кабачком. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|