Weigh In record (no journal entry) for 16 October 2021
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60.8 kg
Lost so far: 32.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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312 kcal
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Fat: 7.58g | Prot: 17.77g | Carbs: 45.13g.
Breakfast: Стейк Сэндвич, Помидоры. Lunch: Помидоры Черри, Огурец (с Кожурой), Стейк Сэндвич. Dinner: Помидоры Черри. Snacks/Other: Окей Груша Конференс. more...
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steady weight
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