Weigh In record (no journal entry) for 19 October 2021
|
62.9 kg
Lost so far: 3.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1238 kcal
|
Fat: 28.93g | Prot: 34.20g | Carbs: 212.09g.
Breakfast: Kue Beras, Kue Putu Ayu, Pisang Molen, Putih Telur Matang, Pisang. Lunch: Sambal Goreng, Ikan Lele, Nasi Putih. Snacks/Other: Sarimi Mie Goreng, Jeruk, Kue Bolu, Kue Beras. more...
|
|
1664 kcal
|
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|