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malah naik🤦, 3hari gak kontol gara gara liburan 😁😁
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70.3 kg
Lost so far: 0.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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569 kcal
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Fat: 14.26g | Prot: 20.38g | Carbs: 94.27g.
Lunch: Telur Dadar atau Telur Orak-Arik , BonCabe Boncabe, Nasi Putih, Tahu Goreng, Pare. Snacks/Other: Kroket, Jeruk. more...
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Gaining 0.5 kg a Week
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khnsa.nur.221218's Weight History
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