Weigh In record (no journal entry) for 19 October 2021
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82.5 kg
Lost so far: 9.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1921 kcal
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Fat: 81.98g | Prot: 69.86g | Carbs: 221.93g.
Breakfast: Костный Бульон. Lunch: Бутерброд с Колбасой, Ермолино Блины с Печенью. Dinner: Бутерброд с Колбасой. Snacks/Other: Orion Чокопай, Добрый Томатный Сок. more...
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Losing 2.8 kg a Week
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aksinias's Weight History
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