Weigh In record (no journal entry) for 19 October 2021
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1653 kcal
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Fat: 67.57g | Prot: 60.97g | Carbs: 201.80g.
Breakfast: Costco 薯餅. Lunch: 百家珍 蘆薈醋, 歐維氏 榛果威化mini, 麥立兒 台式酸菜白肉鍋. Dinner: 鮭魚, 義美 豆漿, 歐維氏 榛果威化mini, 7-11 御料小館滷味燙. more...
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Losing 2.8 kg a Week
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DanielHo3344's Weight History
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