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Committed to going to the gym today and breaking this plateau! I'm watching what I'm doing, but I went up!! So unhappy with this. 30 days until John's graduation; I want to look sharp!
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79.8 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 78.69g | Prot: 67.02g | Carbs: 137.36g.
Breakfast: Coffee, Carrot Juice. Lunch: Southeastern Mills Cheddar Garlic Biscuit, Carrot Juice, Mixed Vegetables (Drained Solids, Canned), Ground Beef. Dinner: Grapefruit Juice, Grapes, Tomatoes, Yellow Summer Squash, Zucchini, Great American Seafood Pollock. Snacks/Other: Butter (Salted), Butter, Air Popped Popcorn, Chocolate Chip Cookie, Tap Water, Oranges. more...
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2587 kcal
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Exercise:
Treadmill - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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