Weigh In record (no journal entry) for 19 October 2021
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62.1 kg
Lost so far: 3.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1468 kcal
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Fat: 71.16g | Prot: 44.02g | Carbs: 173.19g.
Breakfast: Jus Tomat, Nasi Goreng, Alpukat. Lunch: Yona Sosis Sapi, Sambal Goreng, Dendeng Sapi, Tahu Goreng, Nasi Putih. Dinner: Wafer Coklat, Pepaya, Bengkoang. Snacks/Other: Ritter Sport Praline, Deka Wafer Roll. more...
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Gaining 0.4 kg a Week
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bubub1012's Weight History
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