Weigh In record (no journal entry) for 14 October 2021
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64 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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940 kcal
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Fat: 22.02g | Prot: 41.37g | Carbs: 149.30g.
Breakfast: 이거머꼬 코코틴밀크, 사과, 액티비아 플레인 요거트, 포스트 현미그래놀라. Lunch: 참치 샐러드 샌드위치, 거봉. Dinner: 거봉, 귤, 불고기, 돼지고기김치찌개, 보리밥. more...
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Gaining 0.7 kg a Week
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코코볼23456's Weight History
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