Weigh In record (no journal entry) for 18 October 2021
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1178 kcal
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Fat: 28.27g | Prot: 72.34g | Carbs: 159.20g.
Breakfast: 귤, 불고기, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 보리밥. Lunch: 비비고 돼지고기 김치찌개, 찐고구마. Dinner: BSN 프로틴 크리스프 초콜렛크런치, 액티비아 플레인 요거트, 포스트 현미그래놀라. more...
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Gaining 4.2 kg a Week
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코코볼23456's Weight History
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