Weigh In record (no journal entry) for 19 October 2021
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71.3 kg
Lost so far: 13.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1212 kcal
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Fat: 43.35g | Prot: 80.57g | Carbs: 129.84g.
Breakfast: Telur, Paru Sapi, Selada, Nasi Putih, Finna Sambal Pedas Uleg. Lunch: Finna Sambal Pedas Uleg, Ikan Tuna, Selada, Tahu, Usus Ayam. Dinner: Telur, Tuna dalam Air (Kalengan), Indomie Rasa Ayam Spesial, Acar Mentimun Manis. Snacks/Other: Buah Pir, Kraft All in 1 Cheddar. more...
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Losing 2.8 kg a Week
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prastikaaa's Weight History
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