Weigh In record (no journal entry) for 18 October 2021
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75.3 kg
Lost so far: 54.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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588 kcal
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Fat: 14.28g | Prot: 65.98g | Carbs: 53.73g.
Breakfast: Swift Lombo Suíno com Temperos Naturais, Nestlé Iogurte Natural Desnatado. Lunch: Abacaxi, Abóbora Cabotia, Alface, Swift Filezinho de Peito Sassami Temperado com Ervas Finas. Dinner: Sadia Linguiça Toscana, Alface, Abobrinha Cozida, Repolho Verde Cozido, Swift Filezinho de Peito Sassami Temperado com Ervas Finas. Snacks/Other: Mexerica, Piracanjuba Leite Desnatado, Sadia Peito de Peru Defumado Light, Tirolez Queijo Minas Frescal Light. more...
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3061 kcal
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Exercise:
Treadmill - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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.Douglas Cruz.'s Weight History
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