Weigh In record (no journal entry) for 19 October 2021
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56.8 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1198 kcal
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Fat: 56.70g | Prot: 63.02g | Carbs: 111.52g.
Breakfast: 미주라 통밀비스켓, 미주라 통밀 도너츠, Sunnuts 하루견과 요거트S. Lunch: 삼양식품 불닭소스, 양배추찜, 목살구이. Dinner: 바디나인 촉촉한 한입 닭가슴살 탄두리맛, 스윗밸런스 이탈리안 케이준 치킨 샐러드. Snacks/Other: 미주라 통밀 도넛츠. more...
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Gaining 1.4 kg a Week
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bin516516's Weight History
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