Weigh In record (no journal entry) for 18 October 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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938 kcal
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Fat: 73.05g | Prot: 46.93g | Carbs: 28.42g.
Breakfast: Café, Sadia Mussarela, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Recheada. Dinner: Couve Refogada, Aurora Linguiça Paio, Sadia Calabresa, Caldo de Chuchu. more...
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Gaining 0.2 kg a Week
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alinefreitasrj's Weight History
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