Weigh In record (no journal entry) for 19 October 2021
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57.2 kg
Lost so far: 3.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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714 kcal
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Fat: 9.35g | Prot: 42.12g | Carbs: 119.98g.
Breakfast: Chia Seed, Lemon, Ubi Ungu Rebus. Lunch: Terung, Ikan Patin, Nasi Putih. Dinner: Ikan Patin, Terung, Nasi Putih. Snacks/Other: Belimbing. more...
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Losing 5.6 kg a Week
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GIBRAN GHAISA's Weight History
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