Weigh In record (no journal entry) for 18 October 2021
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85.3 kg
Lost so far: 4.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1450 kcal
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Fat: 54.24g | Prot: 128.68g | Carbs: 104.54g.
Breakfast: Harina Pan Harina de Maíz Blanco , Huevo por Gramos Huevos por Gramos . Lunch: Aro Aceite de Oliva Virgen Extra Sabor a Albaca, Justo y Bueno Arroz Blanco Cocido, Pechuga de Pollo por Gramos , Brocoli por Gramos . Dinner: Colanta Queso Mozarella en Bloque , Alqueria Crema de Leche, Pechuga de Pollo por Gramos , Brocoli por Gramos . Snacks/Other: Tangelo, Fresas por Gramos , Kiwi. more...
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Gaining 1.9 kg a Week
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kjtv9344's Weight History
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