Weigh In record (no journal entry) for 19 October 2021
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1762 kcal
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Fat: 59.43g | Prot: 125.66g | Carbs: 178.21g.
Breakfast: Chia Seed, Ansell Brown Sugar, Ultra Milk Susu UHT Low Fat High Calcium, Captain Oats Rolled Oats. Lunch: Blue Band Mentega, Kwetiau, Bawang Putih, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Tumis Oncom, Tempe, Dada Ayam, Wortel, Nasi Merah. Snacks/Other: Bakwan, Tango Wafer Vanilla, Tora Bika Creamy Latte, Regal Marie, Mangga, Muscle First Gold Pro Isolate, Mentimun (dengan Kulit), Indofood Doritos Barbeque, Tora Bika Creamy Latte. more...
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2352 kcal
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Exercise:
Housework - 1 hour, Desk Work - 5 hours, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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smariamulfa's Weight History
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