Weigh In record (no journal entry) for 19 October 2021
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65.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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797 kcal
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Fat: 47.92g | Prot: 46.00g | Carbs: 44.55g.
Breakfast: Белебеевский Благородный Дуэт, Хохланд Творожный Сыр, Чай с Молоком, Белый Хлеб. Snacks/Other: Творог 9%, Сухари, Хохланд Творожный Сыр, Чай с Молоком, Жареное Яйцо, Белый Хлеб. more...
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Losing 0.1 kg a Week
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gilfanovaod's Weight History
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