Weigh In record (no journal entry) for 19 October 2021
|
87.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1337 kcal
|
Fat: 28.26g | Prot: 50.09g | Carbs: 226.48g.
Breakfast: 김치, 숙주나물, 조기구이, 시래기국, 흑미밥. Lunch: 망개떡, 찹쌀떡, 김치, 코스트코 전주비빔밥. Dinner: 해독주스. Snacks/Other: 연세우유 연세우유, 매일유업 바리스타룰스 에스프레소 라떼, 아메리카노. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
J.Story0610's Weight History
|