Weigh In record (no journal entry) for 19 October 2021
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57.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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857 kcal
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Fat: 48.61g | Prot: 21.05g | Carbs: 92.14g.
Breakfast: 삶은 계란, 호박고구마, 이마트 아보카도. Lunch: 단호박찜, 이마트 아보카도. more...
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Gaining 3.5 kg a Week
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