Weigh In record (no journal entry) for 18 October 2021
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88.3 kg
Lost so far: 0.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1330 kcal
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Fat: 57.72g | Prot: 65.40g | Carbs: 142.03g.
Breakfast: Peras, Muslos de Pollo (Asados o Cocidos), Huevo Revuelto, Arroz Blanco, Ideal Pan Pita Integral, Melón, Colun Leche Descremada, Nuez. Dinner: Arroz Blanco, Muslos de Pollo (Asados o Cocidos), Nueces. more...
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Losing 2.1 kg a Week
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