Weigh In record (no journal entry) for 18 October 2021
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61 kg
Lost so far: 8.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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991 kcal
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Fat: 45.63g | Prot: 45.33g | Carbs: 100.25g.
Breakfast: Conserves de Confiture, Pain Complet, Café au Lait. Lunch: Monoprix Crème Dessert Chocolat , Lidl Tartines Craquantes, Blini Houmous aux Pois Chiches, Salade d'Huile et de Vinaigre (Recette Maison), Lidl Thon Entier au Naturel , Salade Verte. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Conserves de Confiture, Carrefour Yaourt Nature, Lidl Tartines Craquantes, Blini Houmous aux Pois Chiches. more...
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Losing 2.1 kg a Week
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CAPSULE75's Weight History
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