Weigh In record (no journal entry) for 18 October 2021
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83.2 kg
Lost so far: 7.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2024 kcal
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Fat: 57.20g | Prot: 56.50g | Carbs: 353.78g.
Lunch: Seara Hambúrguer Texas, Seara Steak de Frango. Dinner: Batata Assada, Ovo Frito, Creme de Milho. Snacks/Other: Açaí. more...
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steady weight
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Fernando Peres🏋🏻♀️'s Weight History
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