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anonimate2005
Journal
18 Oct 21
anonimate2005's Journal, 18 Oct 21
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Weigh In record (no journal entry) for 18 October 2021
51 kg
Lost so far:
5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2021:
499 kcal
Fat: 9.69g | Prot: 56.46g | Carbs: 46.35g.
Lunch:
Brócolis Cozido, Arroz Branco (Cozido), Polenta Frita, Peito de Frango.
Dinner:
Maçã, 3VS Nutrition Whey Select.
Snacks/Other:
Cenouras.
more...
1510 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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anonimate2005's Weight History
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