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peso de hoje
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103.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1818 kcal
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Fat: 52.04g | Prot: 106.62g | Carbs: 232.72g.
Breakfast: Batata Doce, Ovo Cozido, Isis Creme de Ricota, Vitarella Torrada Integral. Lunch: Camil Feijão Carioca Temperado Cozido, Legumes Cozidos, Bife de Fígado, Frango (Pele Não Consumida), Macarrão, Arroz com Cenoura. Dinner: Sopa de Legumes. Snacks/Other: Isis Creme de Ricota, Bimbo Rap10 Muitofit, Banana Prata. more...
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Losing 0.0 kg a Week
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