Rahi_Dec's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

50.3 kg Lost so far: 3.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

884 kcal

Fat: 37.22g | Prot: 27.45g | Carbs: 111.49g. Breakfast: Smoked Turkey Sausage, Black Bread, Denmax Легкий Сыр. Lunch: Apple Pie , Soup. Dinner: Meat Sandwich. Snacks/Other: Apple. more...

1447 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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Rahi_Dec's Journal, 18 Oct 21

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Rahi_Dec's Weight History