Weigh In record (no journal entry) for 18 October 2021
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76.4 kg
Lost so far: 4.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1456 kcal
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Fat: 55.37g | Prot: 71.14g | Carbs: 169.74g.
Breakfast: Hellmann's Maionese, Piracanjuba Queijo Mussarela Trança, Sadia Presunto Cozido Magro, Seven Boys Pão de Forma (50g), União Açúcar Demerara , Dolce Gusto Café Expresso . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Banana Prata, Camil Arroz Branco Cozido. Dinner: Ovo Cozido, Cuscuz (Cozido). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Gaining 0.4 kg a Week
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Keillinha's Weight History
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