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15/10/2021
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52.4 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1001 kcal
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Fat: 20.30g | Prot: 101.63g | Carbs: 110.15g.
Breakfast: Maçãs Fuji, Farinha de Linhaça Dourada, Ovo, Mamão, Morangos. Lunch: Growth Supplements Fiber Premium, Naturovos Albumina Café Mocaccino, Growth Supplements Creatina. Dinner: Abóbora Moranga, Vagem Cozida, Sadia Frango em Tiras Cozido, Fugini Feijão Preto, Mexerica, Couve Manteiga Crua, Arroz Integral. more...
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Losing 0.1 kg a Week
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prispena's Weight History
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