Weigh In record (no journal entry) for 18 October 2021
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1393 kcal
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Fat: 34.73g | Prot: 129.83g | Carbs: 140.37g.
Breakfast: Aveia, Old Billy South Whey, Elegê Leite em Pó Desnatado, Italac Leite Uht Desnatado, Banana Prata. Lunch: Batatas Fritas, Arroz Branco (Cozido), Coxão Mole Cozido. Dinner: Arroz Branco (Cozido), Coxão Mole Cozido. Snacks/Other: Elegê Leite em Pó Desnatado, Old Billy South Whey, Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo. more...
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steady weight
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miiih_matos's Weight History
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