Weigh In record (no journal entry) for 18 October 2021
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67.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1838 kcal
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Fat: 70.13g | Prot: 38.89g | Carbs: 269.37g.
Breakfast: Şekersiz Çay, Çörek, Domatesler, Beyaz Pide Ekmeği, Patates Kızartması. Lunch: Tam Yağlı Sade Yoğurt, Çoban Salatası, Pirinç Pilavı. Dinner: Sahanda Yumurta, Patates Yemeği. Snacks/Other: Nar, Mandalina, Çay (Demlenmiş), Çerezya Medine Hurması. more...
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2178 kcal
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Exercise:
Studying - 25 minutes, Walking (slow) - 3/kph - 40 minutes, Fitness Training (Workout) - 1 hour and 1 minute, Squats (Legs) - 3 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 185.5 kg a Week
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KAGANBLC's Weight History
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