Weigh In record (no journal entry) for 18 October 2021
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80.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2021 kcal
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Fat: 39.44g | Prot: 93.53g | Carbs: 335.75g.
Breakfast: Yumurta, Şeftali, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Ev Yapımı Yoğurt, Kırmızı Lezzetli Elma. Lunch: Yoğurtlu Makarna. Dinner: Barbunya (Olgun Tohumlar), Karışık Yeşil Salata, Zeytinyağlı Börülce, Untad Aksaray Unlu Mamuller Untad Light Ekmek. Snacks/Other: Kuru İncir, Ceviz. more...
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Gaining 0.3 kg a Week
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evrentaylan's Weight History
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