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BoBo 29
Journal
18 Oct 21
BoBo 29's Journal, 18 Oct 21
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Weigh In record (no journal entry) for 18 October 2021
106.9 kg
Lost so far:
26.8 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2021:
2156 kcal
Fat: 83.61g | Prot: 100.08g | Carbs: 245.71g.
Breakfast:
Coffee with Cream and Sugar, Silk Almond Unsweetened Original, Quaker Instant Oatmeal - Apple & Cinnamon.
Lunch:
Costco Butter Chicken, Basmati Rice (Cooked), Bakestone Brothers Naan Bread .
Dinner:
Signature Cafe Homestyle Meatloaf, Cheese Risotto, Cooked Green Cabbage.
Snacks/Other:
Apple Cider.
more...
1549 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Samsung Health - 22 hours.
more...
Losing 46.9 kg a Week
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BoBo 29's Weight History
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