Weigh In record (no journal entry) for 18 October 2021
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84 kg
Lost so far: 19 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1046 kcal
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Fat: 34.92g | Prot: 90.46g | Carbs: 95.48g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Peito de Frango. Dinner: Peito de Frango. Snacks/Other: Hortifruti Melancia, Pêra Portuguesa, Zaeli Uva Passa Preta sem Semente . more...
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Losing 0.4 kg a Week
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RairaVale's Weight History
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