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Today.
Breafast: Steak, egg, and cheese bagel minus the bagel, mcgriddle minus the bread. Coffee with low carb cream and splenda to drink
Snack 1: Atkins shake
Lunch: Salad with roast beef, cucumbers radishes, dressing, cheese. Cherry coke zero to drink.
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117.9 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Not Applicable.
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1729 kcal
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Fat: 117.23g | Prot: 129.41g | Carbs: 26.83g.
Breakfast: coffee, mcdonalds egg, McDonald's Sausage. Lunch: asiago pepper dressing, mozzarella cheese shredded, applegate farms roast beef, radish, cucumber. Dinner: Low Carb Spaghetti & Sausage Meatballs. Snacks/Other: Atkins Shake. more...
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3517 kcal
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Exercise:
Sitting - 11 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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