Weigh In record (no journal entry) for 19 October 2021
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72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1230 kcal
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Fat: 33.70g | Prot: 47.00g | Carbs: 184.00g.
Breakfast: 홈플러스 고소한 누룽지, 청정원 마시는 홍초 석류, 동원 기름 뺀 참치, 오뚜기 참깨라면. Snacks/Other: 미트리 마이닭 닭가슴살 김치만두. more...
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Gaining 1.1 kg a Week
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