xmannen79's Journal, 23 Jun 16

xmannen79's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2016

68 kg Lost so far: 11.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2016:

1963 kcal

Fat: 84.15g | Prot: 86.39g | Carbs: 205.43g. Breakfast: Naturell Ost, Bregott Bregott, Polarbröd Vetekaka. Lunch: Naturell Ost. Dinner: Blandfärs, Pasta med Grönsaker. Snacks/Other: Merci Choklad, Kaffe, Bravo Tropisk Juice. more...

1774 kcal

Exercise: Housework - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

xmannen79's Weight History

View Complete History

xmannen79's Journal, 23 Jun 16

Submit a Comment

xmannen79's Weight History