Weigh In record (no journal entry) for 16 June 2016
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69 kg
Lost so far: 10.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3257 kcal
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Fat: 124.66g | Prot: 140.75g | Carbs: 399.70g.
Breakfast: RisiFrutti Risifrutti Jordgubb. Lunch: Max Pommes Frites (Mellan), Max Delifresh Kycklingburgare. Dinner: Potatis (Skalad, med Salt, Kokt), Italiensk Salladsdressing, Aioli, Abba Vitvinssås För Ugnsbakad Torsk, Brieost, Vitt Bröd, Blandad Sallad, Kycklingfilé, Torsk, ICA Blåmusslor, Pepsi Pepsi, Sprite Sprite. Snacks/Other: Äppelpaj, Vanilj Glass, Kaffe. more...
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2124 kcal
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Exercise:
Bike Machine (Cycling) - 52 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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xmannen79's Weight History
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