xmannen79's Journal, 30 May 16

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Weigh In record (no journal entry) for 30 May 2016

69.5 kg Lost so far: 10.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2016:

1825 kcal

Fat: 79.65g | Prot: 109.02g | Carbs: 162.55g. Breakfast: RisiFrutti Risifrutti Jordgubb, Löskokt Ägg. Lunch: Naturell Ost, McDonald's Dubbel Cheeseburgare. Dinner: Ris Nudlar (Kokta), Blandad Sallad, ICA Selection Benfri Karré, Knorr Köttsoppa med Grönsaker. Snacks/Other: Vattenmelon, Bravo Tropisk Juice, Kaffe. more...

1810 kcal

Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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xmannen79's Journal, 30 May 16

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