Weigh In record (no journal entry) for 18 October 2021
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94.7 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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592 kcal
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Fat: 19.76g | Prot: 31.13g | Carbs: 75.95g.
Breakfast: Fandangos Fandangos Presunto, Chocolate Quente (feito com Leite Integral). Lunch: Legumes Cozidos, Tio João Arroz Integral Cozido, Salada Vinagrete, Koni Store Sunomono, Friboi Carne Moída Patinho. more...
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Losing 0.1 kg a Week
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daianebom's Weight History
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