Weigh In record (no journal entry) for 18 October 2021
|
84.1 kg
Lost so far: 8.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
877 kcal
|
Fat: 14.62g | Prot: 114.59g | Carbs: 76.68g.
Breakfast: Svetia Stevia, Silk Almendra Vainilla sin Azúcar, ProWinner Proteína Concentrada en Polvo 90%, Fresas Congeladas. Lunch: Verduras Mezcladas (Congeladas), Atún Fresco. Dinner: Mangos, ProWinner Proteína Concentrada en Polvo 90%, Silk Almendra Vainilla sin Azúcar, Svetia Stevia. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Misael138's Weight History
|