Weigh In record (no journal entry) for 11 March 2011
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59.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 81.54g | Prot: 91.19g | Carbs: 346.38g.
Breakfast: Pomegranate Pizzazz herb tea, Organic Raw Blue Agave Syrup. Lunch: Green Leaf Lettuce, Shrimp Tempura, Vegetable Tempura, California Roll, White Rice, Teriyaki Chicken. Dinner: Shrimp Primavera. Snacks/Other: Special Dark Chocolate, Apricot Pineapple Preserves, peanut butter creamy, Mission Burrito 10" Flour Tortilla, Tangerines (Mandarin Oranges). more...
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2109 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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cheetahfanatic's Weight History
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