Weigh In record (no journal entry) for 18 October 2021
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1473 kcal
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Fat: 54.90g | Prot: 44.81g | Carbs: 197.93g.
Breakfast: Canola Vegetable Oil , Peanut Sauce, Nutriology Granola Apple Cinnamon, Safiya Chia Seed, Cooked Tomatoes, Egg Omelet or Scrambled Egg, Firm Silken Tofu , Lettuce. Lunch: Finna Kerupuk Rasa Bawang, Cooked Green String Beans (from Fresh), Cooked Carrots, Wheat Flour Fritter, Quinoa (Cooked), Bean Sprouts, Cornstarch , Salt , Sugar, Seaweed, Firm Silken Tofu , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Alfamart Buah Naga, Medjool Dates , Apple. Dinner: Boiled Potato, Regular Tofu (with Calcium Sulfate) , Soy Sauce, Boiled Egg, Salt, Sugar, Cheese, Padamu Bihun Jagung, Cooked Tomatoes, Uleg Sambal Pedas, Canola Vegetable Oil, Universal Mooncake, Fried Batter Dipped Mushrooms, Dried Fruit Mixture, Papaya. more...
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Losing 0.7 kg a Week
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litacingling's Weight History
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