Weigh In record (no journal entry) for 18 October 2021
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90 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1009 kcal
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Fat: 44.79g | Prot: 41.61g | Carbs: 116.91g.
Breakfast: Kerupuk Putih, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Pangsit Goreng. Lunch: Pepaya, Pepaya. Dinner: Nasi Jagung, Rumah Makan Sederhana Sayur Nangka , Terong Balado. Snacks/Other: Tahu Isi, Tahu Isi, Tahu Isi. more...
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3194 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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hannianggraini's Weight History
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