Weigh In record (no journal entry) for 18 October 2021
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53.4 kg
Lost so far: 3.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1559 kcal
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Fat: 63.10g | Prot: 81.98g | Carbs: 167.51g.
Breakfast: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (2), Flimty Flimty Raspberry. Lunch: Selai Kacang Halus (dengan Garam), Sambal Goreng, Tahu Kukus, Siomay, Telur Rebus, Kentang Rebus, Selada Daun Hijau, Brokoli Dimasak (dari Segar). Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mie Telur (Ditambah, Masak), Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Apel Fuji, Jetz Choco Fiesta, V-Soy Soya Bean Milk Multi-Grain, Soyjoy Almond & Chocolate, Buah Anggur, Jeruk. more...
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1693 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Zumba - 30 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 10 hours and 2 minutes, Resting - 9 hours and 8 minutes. more...
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Losing 9.1 kg a Week
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berusaha jaga pola makan's Weight History
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