Weigh In record (no journal entry) for 18 October 2021
|
61 kg
Lost so far: 2.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1017 kcal
|
Fat: 52.94g | Prot: 32.10g | Carbs: 109.81g.
Lunch: Altınkılıç Kefir. Dinner: Migros İri Parçalı Ton Balığı , Soğanlar, Komagene Nar Ekşili Sos, Zeytinyağı, Maydanoz, Domatesler, Marul. Snacks/Other: Lay's Yoğurt & Mevsim Yeşillikleri Çeşnili, Mandalina, Muz. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|